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	<title>Comments on: 2009 City-Bay Fun Run &#8211; Training</title>
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	<link>http://www.seanbennett.com.au/archives/222/2009-city-bay-fun-run-training/</link>
	<description>So... I finished uni and started a blog</description>
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		<title>By: Sean</title>
		<link>http://www.seanbennett.com.au/archives/222/2009-city-bay-fun-run-training/comment-page-1/#comment-196</link>
		<dc:creator>Sean</dc:creator>
		<pubDate>Tue, 22 Sep 2009 07:51:31 +0000</pubDate>
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		<description>Well done on running it this time Steve. 65 mins isn&#039;t bad at all. Better than 6min/km. 

I actually piked out this year and didn&#039;t run. It&#039;s weird because I had done much more running in the lead up to this year than in the past 2 years but just didn&#039;t feel up to it.

I guess the motivation kind of dropped off a bit. For me, the mental side of the running is one of the hardest parts. I get into a comfortable pace and don&#039;t really push myself enough.

Having said that, I still might have entered if I didn&#039;t have to go in person to the office, do it and pay the late fee. It&#039;s a bit of a hassle. I really need to enter early.</description>
		<content:encoded><![CDATA[<p>Well done on running it this time Steve. 65 mins isn&#8217;t bad at all. Better than 6min/km. </p>
<p>I actually piked out this year and didn&#8217;t run. It&#8217;s weird because I had done much more running in the lead up to this year than in the past 2 years but just didn&#8217;t feel up to it.</p>
<p>I guess the motivation kind of dropped off a bit. For me, the mental side of the running is one of the hardest parts. I get into a comfortable pace and don&#8217;t really push myself enough.</p>
<p>Having said that, I still might have entered if I didn&#8217;t have to go in person to the office, do it and pay the late fee. It&#8217;s a bit of a hassle. I really need to enter early.</p>
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		<title>By: Steve</title>
		<link>http://www.seanbennett.com.au/archives/222/2009-city-bay-fun-run-training/comment-page-1/#comment-193</link>
		<dc:creator>Steve</dc:creator>
		<pubDate>Tue, 22 Sep 2009 05:19:43 +0000</pubDate>
		<guid isPermaLink="false">http://www.seanbennett.com.au/?p=222#comment-193</guid>
		<description>OK Sean, I have my time for my first City-Bay as a runner, 65m51s.  I am disapointed as I was aiming for 60 mins.  I scanned the paper for your result but could not find it.  Maybe I missed it or maybe you didn&#039;t run this year?</description>
		<content:encoded><![CDATA[<p>OK Sean, I have my time for my first City-Bay as a runner, 65m51s.  I am disapointed as I was aiming for 60 mins.  I scanned the paper for your result but could not find it.  Maybe I missed it or maybe you didn&#8217;t run this year?</p>
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		<title>By: Steve</title>
		<link>http://www.seanbennett.com.au/archives/222/2009-city-bay-fun-run-training/comment-page-1/#comment-182</link>
		<dc:creator>Steve</dc:creator>
		<pubDate>Sun, 20 Sep 2009 23:06:18 +0000</pubDate>
		<guid isPermaLink="false">http://www.seanbennett.com.au/?p=222#comment-182</guid>
		<description>Sean, how did you go?  I missed my target by about 6m30s I think.  Disapointing really.  Will not know until Tusday I guess. There is always next year I suppose!</description>
		<content:encoded><![CDATA[<p>Sean, how did you go?  I missed my target by about 6m30s I think.  Disapointing really.  Will not know until Tusday I guess. There is always next year I suppose!</p>
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		<title>By: Steve</title>
		<link>http://www.seanbennett.com.au/archives/222/2009-city-bay-fun-run-training/comment-page-1/#comment-174</link>
		<dc:creator>Steve</dc:creator>
		<pubDate>Fri, 18 Sep 2009 22:26:06 +0000</pubDate>
		<guid isPermaLink="false">http://www.seanbennett.com.au/?p=222#comment-174</guid>
		<description>Good luck for tommorow.  The weather looks like it is goingto be ok
http://www.eldersweather.com.au/sa/adelaide/adelaide?fc=9401
16 kph wnw winds @ 9am with a min 8C overnight and max 20 for the day.
Only 30% chance of rain and that is likely to be less than 1mm.
Have fun!</description>
		<content:encoded><![CDATA[<p>Good luck for tommorow.  The weather looks like it is goingto be ok<br />
<a href="http://www.eldersweather.com.au/sa/adelaide/adelaide?fc=9401" rel="nofollow">http://www.eldersweather.com.au/sa/adelaide/adelaide?fc=9401</a><br />
16 kph wnw winds @ 9am with a min 8C overnight and max 20 for the day.<br />
Only 30% chance of rain and that is likely to be less than 1mm.<br />
Have fun!</p>
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		<title>By: Steve</title>
		<link>http://www.seanbennett.com.au/archives/222/2009-city-bay-fun-run-training/comment-page-1/#comment-172</link>
		<dc:creator>Steve</dc:creator>
		<pubDate>Wed, 09 Sep 2009 06:52:38 +0000</pubDate>
		<guid isPermaLink="false">http://www.seanbennett.com.au/?p=222#comment-172</guid>
		<description>Hi Sean,
I have a friend in Queensland who recently completed the Queensland Airport marathon!  Like you, I am sure, I find it difficult to comprehend the commitment in training required to achieve this.  I struggle with 12 KM&#039;s.... I still argue with myself on every run I do.  Since starting running at the end of Feb, when I turned 50, I am now struggling to keep up the motivation.  As I am running in the dark in the early hours of the morning I have suffered from falls on three ocasions.  This has hampered my training somwhat and I have to conceed, I am not going to reach my 60min City-Bay goal.  Maybe 63 mins!  Good luck on the day Sean ;-)</description>
		<content:encoded><![CDATA[<p>Hi Sean,<br />
I have a friend in Queensland who recently completed the Queensland Airport marathon!  Like you, I am sure, I find it difficult to comprehend the commitment in training required to achieve this.  I struggle with 12 KM&#8217;s&#8230;. I still argue with myself on every run I do.  Since starting running at the end of Feb, when I turned 50, I am now struggling to keep up the motivation.  As I am running in the dark in the early hours of the morning I have suffered from falls on three ocasions.  This has hampered my training somwhat and I have to conceed, I am not going to reach my 60min City-Bay goal.  Maybe 63 mins!  Good luck on the day Sean <img src='http://www.seanbennett.com.au/wp-includes/images/smilies/icon_wink.gif' alt=';-)' class='wp-smiley' /> </p>
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